Which office chair to choose when you have back pain?

Which office chair to choose when you have back pain?

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We spend more and more time sitting in front of our screen. Our lives are sedentary and back pain has become what we agree to say "the disease of the century". So to offset the negative effects of a large sitting station, the position we adopt on the office chair and the choice of the latter are decisive. Small tips for choosing your office chair knowingly!

The different types of seats

- The ergonomic office chair : Among the innumerable models and beyond the aesthetic aspect, opt for a wide and enveloping backrest that will allow you to better wedge your back. The more the chair is adjustable (height, depth, armrests), the better the personalization of your position according to your morphology, depending on the height of your desk and the distance to your screen. The important thing is to be able to test before buying!

- The kneeling chair : A priori less comfortable than the ergonomic chair, it is an option nevertheless recommended to straighten the bust and relieve the back. Perfect therefore to avoid being slumped in his chair, it will still be necessary to alternate a few moments in the standing position because this seat freezes the position more and requires more effort because it does not have seats. - The swopper seat : A new type of office seat combining design and ergonomics, it rests on a mobile axis that follows you in your different postures. The seat follows the movements of the body while keeping the spine straight. This prevents immobility, which accentuates the symptoms of back pain.

How to adjust your chair when you have back pain?

First think of adjusting your seat according to your working environment. Adjust the height according to the height of your desk and keep a distance of more than 40cm between your eye and the screen. There should be enough space for your knees between the seat and the desk. Most often as a benchmark, stand in front of your chair, and adjust the seat height so that the top of the seat reaches the knees. The backrest must follow the hollow of the back so as to be as secure as possible.

The importance of armrests

Avoid seats without armrests, they promote poor positioning. Ideally bet for adjustable armrests to relieve your neck and shoulders. The forearms should be horizontal, the elbow forming a 90 degree angle.

How to stand on a chair?

The feet flat on the floor or slightly raised by a footrest, the hollow of the back is wedged in the backrest. But above all, try to keep you straight, that is, straighten up while maintaining your natural curvature. Of course, this position is more difficult to hold than to slide in your chair, but your back will be all the more relieved. To combat immobility, vary the positions slightly, first sitting on the front of the buttocks at the edge of the chair then at the bottom of the seat to use the backrest support. Whatever your posture or the choice of your seat, remember to get up from time to time to reactivate your body!


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